Benefits of our school

Are numerous!

Defend yourself
We now know the importance of self defense. Being able to protect yourself from aggression in any way can be very helpful. Jiu-Jitsu is considered, among the fighting modalities, the one that has the most effective techniques. The modality proposes self-defense techniques, based on the principle of the weakest, through levers, to finish the strongest.

Get rid of stress
Jiu-Jitsu is contagious. The goal of daily learning new moves and winning class struggles, like some games, makes the student strengthen his mind and body. A workout can be a great ally to keep calm on days when nothing seems to work out and to combat stress.

Weight loss
As it is an intense activity with varied movements, it allows the practitioner to keep the diet and lose some calories in classes that are very dynamic. An hour of Jiu-Jitsu can cost up to 1,000 calories, making it a great ally to maintain good balance.

Make new friends
Like many other physical activities, this is a fighting modality that provides interaction between students. In Jiu-Jitsu, because it is a grappling fight, the relationship between practitioners is a big part of the sport. Getting to the mat after a stressful day is a great environment to socialize and sleep a little happier.

Guarantee disposition and energy all day long
Activity requires a ruled life with healthy lifestyle habits. Eating and sleeping well are essential for the student to perform in training, contributing to greater energy and disposition in everyday life. Jiu-Jitsu lifestyle goes well beyond two or three workouts a week. This lifestyle includes a new awareness of health and wellness. In order to have energy and disposition it is important to be aware of the 3 pillars for a healthier life.

Increase safety in front of people
Philosophy and training with eye-to-eye fighting contribute to increased safety. Thus, with the self-esteem and self-confidence developed, it becomes easier to face the challenges of everyday life. Being confident in making decisions or conveying ideas is a key element for success in personal life.

Model and define the body
Jiu-Jitsu is a type of fighting that works the body in general. It defines and shapes legs and arms, while leaving the abdomen well worked. This is a very complete art, ideal for those who want to have a balanced body.